Last Updated on 2021-11-15 by Shinichi(Mapman)

Image by lisa870 from Pixabay

In general, the morning is the busiest time of the day for typical students or working persons. They have to do everything, such as wearing clothes, making(or having) breakfast and checking their belongings. These tasks are essential skills for them to spend their lives. However, if they change the time to get up in the morning, Their lifestyle is drastically improved.

First, the morning is a suitable time to do smart work and study. For example, Some students always get up at 6:00 AM. They always spend a busy time. However, They changed the time to 4:00 AM. After that, they obtain their own time of more than two hours. As a result, they can study with concentration before morning tasks.

Second, they can avoid a peak time in the early morning. For example, the typical office and school start at 9:00 AM. This reason why the train or bus is always filled with many passengers between 7:00 and 8:00 AM. It absorbs their energies for working and studying. As a result, they begin it with poor conditions.

Third, when they get up in the early morning, their brain is so clear. The morning is the beginning of the day. Although they had unpleasant events last night, After getting up in the morning, they get power, energy, and an active mind.

In conclusion, the morning gives time, energy, and positive thinking.

朝の効果 (自由エッセイ)